Buti Yoga is a beautiful and dynamic mix of yoga, plyometrics, cardio-intensive tribal dance, and deep abdominal toning. The word Buti is derived from the Indian Maharathi word meaning "the cure to something hidden or kept secret".
Created by Celebrity Trainer Bizzie Gold, Buti Yoga uses the Spiral Structure Technique to strengthen and tone the ENTIRE core. More importantly, it helps women tap into their inner power by unleashing Shakti energy, the feminine energy created and held in the first 2 Chakra points. This enables students to feel powerful, creative, and strong.
Why do we use the word "Tribe"? Simply because we ARE a Tribe. A Tribe of amazingly strong warriors who support each other, lift each other up, and help each other to be STRONG.
BUTI®This dynamic yoga practice intuitively blends primal movement with cardio bursts and vibration to tone the body - physical, emotional + spiritual. Classes range 50-60 minutes.
BUTI SCULPT AND BUTI BANDS® This 30 minute class uses a HIIT (high-intensity interval training format) to amp up metabolism, fat burning and EPOC (excess post-exercise oxygen consumption). Students move through 4 total rounds of 5 high-low intervals. Each set consists of a high-intensity interval (dance cardio / bands / conditioning) and a low-intensity interval (static yoga pose).
Welcome to your Tribe, Buttisatva!!!